Weigh In record (no journal entry) for 11 October 2019
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206.0 lb
Lost so far: 16.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1561 kcal
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Fat: 74.18g | Prot: 36.17g | Carb: 134.39g.
Breakfast: Ground Beef (85% Lean / 15% Fat) . Lunch: Doritos Cool Ranch Tortilla Chips. Dinner: Hershey's Kit Kat Candy Bar, Saltine Crackers, Extra Virgin Olive Oil, Winn-Dixie Zucchini, Cooked Green Cabbage. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 21.0 lb a week
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 Comments
Okay friend 👏👏👏🙌💕💜💚😘 get it!!
11 Oct 19 by member: jcmama777
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