Weigh In record (no journal entry) for 11 October 2019
|
198.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
510 kcal
|
Fat: 15.50g | Prot: 22.00g | Carb: 69.00g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: Lay's Classic Potato Chips (28.3g), NutriSystem Broccoli & Cheese Melt. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|