Weigh In record (no journal entry) for 11 October 2019
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198.2 lb
Lost so far: 29.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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789 kcal
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Fat: 32.23g | Prot: 64.76g | Carb: 60.74g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Овсяноблин. Lunch: Болгарский Перец, Огурец (с Кожурой), Минтай в Сметане. Dinner: Виктория Голубцы с Куриным Фаршем. Snacks/Other: Everyday Протеиновый Батончик, Яблоко. more...
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losing 9.3 lb a week
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