Weigh In record (no journal entry) for 11 October 2019
|
130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
395 kcal
|
Fat: 12.00g | Prot: 10.00g | Carb: 61.50g.
Breakfast: Indomie Rasa Soto Mie, Sari Roti Roti Tawar Gandum. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renatamgdln's weight history
|