Weigh In record (no journal entry) for 10 October 2019
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1917 kcal
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Fat: 68.97g | Prot: 94.61g | Carb: 222.71g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Banaanit, Saarioinen Kana-Nuudeli Ruukku. Dinner: Finax Frukt 45% Mysli, Valio Hedelmäpommi Jogurtti, Nuts About Nature Maapähkinävoi Smooth. Snacks/Other: Banaanit, Valio Profeel Proteiinirahka Mansikka, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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losing 1.5 lb a week
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