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sabrinaliz
Journal
08 Oct 19
sabrinaliz's Journal, 08 October 2019
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Weigh In record (no journal entry) for 08 October 2019
136.5 lb
Lost so far:
3.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
787 kcal
Fat: 53.96g | Prot: 61.08g | Carb: 16.71g.
Lunch:
Estrela do Oriente Castanha do Pará.
Dinner:
Andorinha Azeite de Oliva Extra Virgem, Frutos da Terra Sal Rosa do Himalaia Fino , Tomates Vermelhos, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo.
Snacks/Other:
Café Expresso.
more...
1521 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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