Weigh In record (no journal entry) for 08 October 2019
|
142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1222 kcal
|
Fat: 56.81g | Prot: 44.47g | Carb: 133.09g.
Lunch: Market Basket Walnuts, Oatmeal, Boiled Egg, Bacon, Nickles Honey Bun, Great Value Raisins. Dinner: Little Debbie Star Crunch, Austin Toasty Crackers with Peanut Butter (39g), Boiled Egg, No Bake Cookies. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|