Dishy61979's Journal, 07 October 2019

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A before and after. I've never posted anything with my actual image. Please be kind. This is roughly down 115lbs. Without surgery. Thats why its taken me so long.

Diet Calendar Entries for 07 October 2019:

1220 kcal

Fat: 37.90g | Prot: 51.37g | Carb: 175.66g. Breakfast: Campbell's Condensed Chicken Noodle Soup. Lunch: Silk Pure Almond Milk - Original, Stok Not Too Sweet Cold Brew Coffee, True Protein Whey Protein Concentrate, International Delight French Vanilla Coffee Creamer. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Chocolate Chip Cookie, Noosa Vanilla Yoghurt, V8 Original 100% Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mixed Fruit Cup. more...

2878 kcal

Activities & Exercise: Fitbit - 24 hours. more...

221 Supporters Support

1 to 20 of 111

Comments

Wow!!!!!!!!! You're AMAZING! Congratulations! Keep up the great work! You look so much healthier and more confident!

07 Oct 19 by member: kpwcalories

keep up the good work!!

07 Oct 19 by member: noluv95

Amazing! We appreciate you sharing this to the FS community because you're an inspiration to us all.

08 Oct 19 by member: eat_little

Incredible accomplishment.

08 Oct 19 by member: binkytexas

You look amazing!

08 Oct 19 by member: GracieMaeA

Good job! Lots of hard work.

08 Oct 19 by member: Rosie We Can Do It

▽°｜」＜I think it's nice to lose weight healthy✨

08 Oct 19 by member: ヤママユガ

Dishy, you are doing a fantastic job! I am inspired by your achievement! Keep up the good work! 🌈🌈🌈

08 Oct 19 by member: shirfleur 1

Well done! You look great!

08 Oct 19 by member: djoanna006

Awesome transformation 💜💚 that’s quite the accomplishment!!! Keep it up lady😊😊😊💪

08 Oct 19 by member: jcmama777

Great improvement!

08 Oct 19 by member: Sunnie Shynez

NO surgery needed! Great job!!

08 Oct 19 by member: skipster456

Good job

08 Oct 19 by member: fabie77

You look awesome...congratulations!

08 Oct 19 by member: Lisa Hahn

Only kindness from me!❤️ You have done a great job! Amazing hard work! It’s not a race. Don’t worry how long it takes, continue on beautiful lady!! 🥰🥰

08 Oct 19 by member: wifey9707

You Go, Girl! You look fabulous.

08 Oct 19 by member: Sandra Bain

What a positive transformation!

08 Oct 19 by member: Sunnie Shynez

Fantastic!

08 Oct 19 by member: Fritzy 22

Great job! You look awesome! Keep up the good work.

08 Oct 19 by member: robertpoe

Congratulations!

08 Oct 19 by member: MizzMimosa

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Dishy61979's Journal, 07 October 2019

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