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guten Morgen meine lieben 🌸
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1046 kcal
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Fat: 29.42g | Prot: 89.27g | Carb: 104.92g.
Breakfast: Alexios Joghurt, chiasamen, Alpro Mandeldrink - Original, Bleib Gesund Haferkleie, Backkakao, Kaufland Magerquark. Lunch: Aldi Deutsches Corned Beef, Exquisa Fitline Frischkäse 0,2%, Mestemacher Karotten Eiweißbrot. Dinner: Wurzelbrot, Aldi Deutsches Corned Beef, K-Classic Gouda in Scheiben. Snacks/Other: Alexios Joghurt, Magerquark. more...
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losing 9.3 lb a week
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 Comments
07 Oct 19 by member: keblu
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Guten Morgen 😊🍄🍁 Hab einen schönen Dienstag 😉
07 Oct 19 by member: Jenniii-25
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08 Oct 19 by member: fit for happines
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Moin moin Dreija und einen Schönen Dienstag
08 Oct 19 by member: Wusel51
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