Paperbackstash's Journal, 07 October 2019

180.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 12.18g | Prot: 9.13g | Carb: 59.42g.   Breakfast: My Daily Latte Ritual. Lunch: Jimmy John's Whole Pickle, Coca-Cola Coca-Cola Classic, Jimmy John's Little John #1. Dinner: My Daily Latte Ritual, My Daily Latte Ritual. more...

2089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...