ashlee thompson's Journal, 07 October 2019

245.1 lb Lost so far: 8.4 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

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863 kcal

Fat: 24.39g | Prot: 74.90g | Carb: 93.62g.   Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Lay's Baked! Original Potato Crisps, Subway 12" Subway Club. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate. more...

3199 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...