deaidr's Journal, 07 October 2019

141.1 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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563 kcal

Fat: 23.40g | Prot: 28.34g | Carb: 57.61g.   Lunch: Telur Goreng, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...

2197 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...