Weigh In record (no journal entry) for 07 October 2019
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216.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1592 kcal
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Fat: 72.81g | Prot: 47.20g | Carb: 188.56g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Bagel, Einstein Brothers Bagels Pumpkin Cream Cheese. Lunch: Alexia Waffle Fries, Veggie Patch Chick'n Nuggets, Ketchup , Mayonnaise . Dinner: Green tomato Parmesan. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 2.8 lb a week
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