Weigh In record (no journal entry) for 07 October 2019
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1860 kcal
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Fat: 25.74g | Prot: 134.50g | Carb: 266.06g.
Breakfast: Овсяная Крупа, Cybermass Мицелярный Казеин. Lunch: Яблоко Зеленое, Говядина Постная, Barilla Макароны Pipe Rigate. Dinner: Говядина Постная, Barilla Макароны Pipe Rigate. Snacks/Other: Минтай Запечённый, Barilla Макароны Pipe Rigate. more...
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losing 3.9 lb a week
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