Weigh In record (no journal entry) for 07 October 2019
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154.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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532 kcal
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Fat: 13.58g | Prot: 60.32g | Carb: 41.03g.
Breakfast: Marilan Torrada Light Magic Toast. Lunch: Quiabo Cozido, Peito de Frango. Dinner: Vagem Cozida, Patinho. Snacks/Other: Maçã, Morangos. more...
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losing 4.6 lb a week
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julliany_alves's weight history
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