Weigh In record (no journal entry) for 07 October 2019
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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896 kcal
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Fat: 18.66g | Prot: 44.68g | Carb: 145.45g.
Breakfast: Papaya, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat), Indonesian Sambal Goreng, Tropicana Slim Beras Merah. Dinner: Fitbar Fruits Fitbar, Banana. Snacks/Other: Banana, Munchy's Biskies, Watermelon. more...
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losing 0.2 lb a week
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renatamgdln's weight history
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