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Healthy Yummy Lunch - Day 19 Gilss sebanyak dan seenak ini cuma 275 kcal ✅ Nasi Putih ✅ Sambel goreng ati (tanpa oil) ✅ Tumis Pakcoy ✅ Sambel ikan *Tanpa oil & porsi ukurannya sudah disesuaikan Diet enak tanpa nyiksa! Yg penting KONSISTEN ya!
Diet Calendar Entries for 04 October 2019:
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1035 kcal
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Fat: 21.00g | Prot: 58.38g | Carb: 150.65g.
Breakfast: Banana, Ultra Milk Ultra Milk Low Fat , Nestle Koko Krunch (30g). Lunch: Whitefish (Mixed Species) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Heart (Simmered, Cooked) , Nasi Putih. Dinner: Macaroni, Cooked Bean Sprouts (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tuna Sashimi, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Brownie with Peanut Butter Fudge Icing, NutriSari Lychee Tea. more...
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