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Healthy Yummy Breakfast - Day - 19 Gilss sebanyak dan seenak ini cuma 235 kcal ✅ Koko Crunch ✅ Susu Ultra Low Fat ✅ Pisang Sunpride *Tanpa oil & porsi ukurannya sudah disesuaikan Diet enak tanpa nyiksa ! Yang penting KONSISTEN !
Diet Calendar Entries for 04 October 2019:
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1035 kcal
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Fat: 21.00g | Prot: 58.38g | Carb: 150.65g.
Breakfast: Banana, Ultra Milk Ultra Milk Low Fat , Nestle Koko Krunch (30g). Lunch: Whitefish (Mixed Species) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Heart (Simmered, Cooked) , Nasi Putih. Dinner: Macaroni, Cooked Bean Sprouts (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tuna Sashimi, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Brownie with Peanut Butter Fudge Icing, NutriSari Lychee Tea. more...
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 Comments
koko crunch kalorinya ngga tinggi ya mb? pdhl manis ya. kapan2 mau bikin jg ah
03 Oct 19 by member: krdhanti
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ganti pakai sereal gandum aja
04 Oct 19 by member: Ciciliaoktaviane
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04 Oct 19 by member: Mei Wen Xin
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@krdhanti : hehe tergantung porsinya say. Td itu aku 30gr, lumayan buat breakfast
04 Oct 19 by member: lolytaditya
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@ciciliaoktaviane : iya say, pengen jg ganti granola. Tp lg adanya koko crunch :D
04 Oct 19 by member: lolytaditya
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@mei wen xin : aman say asal porsinya disesuaikan yaah. Jangan trlalu banyak :)
04 Oct 19 by member: lolytaditya
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Jandunga gulanya berapa ya kak? Saya ada ortu gen diabet soalnya.
09 Oct 19 by member: Mei Wen Xin
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