mcecyr's Journal, 03 October 2019

mcecyr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2019

134.7 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:

126 kcal

Fat: 5.54g | Prot: 4.38g | Carb: 15.10g. Breakfast: Crepe Simples, Água, Pilão Café, Chá (Infusão). more...

1626 kcal

Activities & Exercise: Sitting - 10 minutes, Reading - 10 minutes, Cleaning - 9 minutes, Showering - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support

Comments

Comi aquela massa de ´panqueca americana....só uma panqueca (que é crepe simples) tem 112 kcal. De 59 passei para 60 e hoje já estou com 61,1 kg.Estou engordando muito e comendo pouco mas comidas muito calóricas...

03 Oct 19 by member: mcecyr


	Submit a Comment You must sign in* to submit a comment*

mcecyr's weight history

view complete history

mcecyr's Journal, 03 October 2019

Submit a Comment

Other Related Links

Members

mcecyr's weight history