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1 week weigh in since starting my diet, worked out once yesterday. I’m happy with the results :)
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1159 kcal
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Fat: 57.04g | Prot: 63.24g | Carb: 107.91g.
Breakfast: Tea (Brewed) , Cinnamon , Nature's Promise Organic Unsweetened Applesauce, Milk, Oatmeal (Fat Not Added in Cooking). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Olive Garden Italian Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Cucumber, Tomatoes, Lettuce. Dinner: Butter , Cooked Salmon, Cucumber (with Peel) , Lettuce, Olive Garden Italian Salad Dressing, Tomatoes. Snacks/Other: Trader Joe's Whole Wheat Pita Bread (57g), Bananas , Almond Butter, Bananas , Almonds . more...
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1989 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 minutes, Stair Climber (Stepper) - 11 minutes, Treadmill - 20 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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