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thais.cmelo
Journal
01 Oct 19
thais.cmelo's Journal, 01 October 2019
thais.cmelo's Profile
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Weigh In record (no journal entry) for 01 October 2019
237.4 lb
Lost so far:
15.0 lb
.
Still to go:
83.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2019:
1219 kcal
Fat: 56.16g | Prot: 82.00g | Carb: 91.71g.
Lunch:
Mexerica, Salmão no Forno ou Grelhado, Molho Caesar para Saladas.
Dinner:
Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, Salmão no Forno ou Grelhado.
Snacks/Other:
Flormel Chips de Côco, Casa do Biscoito Biscoito de Polvilho.
more...
2787 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, caminhada 4km - 35 minutes.
more...
gaining 10.8 lb a week
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