Weigh In record (no journal entry) for 30 September 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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383 kcal
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Fat: 11.40g | Prot: 11.60g | Carb: 61.24g.
Breakfast: Telur Rebus, Nasi Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kurma, Apel (tanpa Kulit). more...
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losing 0.3 lb a week
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