Weigh In record (no journal entry) for 30 September 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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474 kcal
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Fat: 19.24g | Prot: 25.22g | Carb: 52.82g.
Breakfast: Apple. Lunch: White Rice, Beef Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: White Rice, Boiled Egg, Beef Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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losing 0.3 lb a week
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Feronica Wong's weight history
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