Weigh In record (no journal entry) for 07 March 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2058 kcal
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Fat: 61.13g | Prot: 75.49g | Carb: 313.63g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: #13 Original Italian on Wheat (Regular). Dinner: Spinach Salad, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Bananas, Light n' Fluffy Kettlecorn, Pistachio Nuts, Angelfood Cake, Cool Whip Lite, Strawberries, Tic Tac, M&M's 100 Calories Pack, Carrots, Baja Blend Fruit & Nut Mix, Mixed Seeds, Sweet or Dark Chocolate, Bananas. more...
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gaining 1.4 lb a week
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