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sirronsc
Journal
07 Aug 10
sirronsc's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
144.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2010:
1496 kcal
Fat: 53.82g | Prot: 107.22g | Carb: 146.75g.
Breakfast:
Protein Powder - Chocolate, adams peanut butter, water, banana, oatmeal.
Lunch:
egg white, laughing cow, wasa.
Dinner:
thai crunch.
Snacks/Other:
junior mints, crystal light energy.
more...
1802 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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