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Healthy Yummy Dinner - Day 14 Gilss sebanyak dan seenak ini cuma 374 kcal ✅ Nasi Putih ✅ Dada Ayam ✅ Tumis kangkung ✅ Tahu Telur ✅ Sambel Terasi pastinya *Tanpa oil & porsi ukurannya sudah disesuaikan Diet enak tanpa nyiksa! Yang penting KONSISTEN!
Diet Calendar Entries for 29 September 2019:
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560 kcal
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Fat: 12.35g | Prot: 22.44g | Carb: 92.85g.
Breakfast: Fitbar Fruits Fitbar. Lunch: Pear. Dinner: Boiled Egg, Regular Tofu (with Calcium Sulfate) , Finna Food Sambal Terasi Uleg, Nasi Putih, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). more...
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 Comments
Kangkung nya dll itu goreng apa gadigoreng kak?
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porsi sayurnya kurang itu kak
29 Sep 19 by member: narulita
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@narulita : iya say hehe bisa lebih banyak tp tadi bagi 2 sm org rumah
29 Sep 19 by member: lolytaditya
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@ayunita : ga divgoreng ya say. Kangkung nya ditumis aja sm air. Klo tahu telur dipanggang :)
29 Sep 19 by member: lolytaditya
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