Weigh In record (no journal entry) for 07 March 2013
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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751 kcal
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Fat: 15.16g | Prot: 84.13g | Carb: 70.04g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Turkey Breast Meat, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...
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gaining 0.6 lb a week
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