Weigh In record (no journal entry) for 28 September 2019
|
178.4 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
95 kcal
|
Fat: 6.27g | Prot: 5.57g | Carb: 4.74g.
Breakfast: Café, Queijo Coalho, Água com Limão. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisafirmeza's weight history
|