Weigh In record (no journal entry) for 07 August 2010
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1024 kcal
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Fat: 23.20g | Prot: 48.28g | Carb: 160.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Bacon, Saltine Crackers, Whole Wheat Bread, Milk (Nonfat, Dry), Cooked Broccoli (Fat Not Added in Cooking), Butter. Dinner: Peaches, Green Peas, Milk (Nonfat with Added Vitamin A) , Thousand Island Salad Dressing (Fat Free) , Cheese Filled Manicotti. Snacks/Other: Light Fat Free Yogurt, Sweet Cherries, Apples. more...
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2829 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 5 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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