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I am hungry. Have added a lot of vegetables but I am letting my hunger be in the lead so I don't overeat. I have to resist the candy - that did me in last time I was intent on dropping. This time I know it won't be easy - dieting in holiday season!
My gym buddy has vowed to go to the gym 3 days a week and wants me to go too. I think I will work my schedule so I can do a lunchtime workout once a week, along with Wednesday night.
Figured out that at the sandwich shop near the gym the steak tips with salad and bread are 600 calories if I only eat half the dressing and half the bread, so will plan for that the rest of the days that I work out. Then salad and bread for lunch the next day with a sausage. Two meals out of one purchase!
Shooting for 1000 calories a day, probably will hit that if I don't eat candy!
If I get hungry later at home, I will add an egg or some egg whites - I can use more protein.
HAPPY FRIDAY!
Diet Calendar Entry for 27 September 2019:
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961 kcal
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Fat: 48.88g | Prot: 51.27g | Carb: 82.59g.
Breakfast: Whole Milk. Lunch: Sweet 2 Eat Peaches, Fritos Original Corn Chips, Butter, Whole Foods Market Zucchini Noodles, Italian Sausage, Cooked Red Peppers (Fat Added in Cooking). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin). more...
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