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Diet Calendar Entry for 27 September 2019:
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1900 kcal
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Fat: 73.78g | Prot: 162.45g | Carb: 146.41g.
Breakfast: Farmfoods Summer Fruits, Lidl Porridge Oats, Lidl Soya Drink, Crazy Jack Dessicated Coconut, Bulk Powders Pure Whey Isolate 97. Lunch: Banana Bread, Olives, Aldi Sweetcorn, Tuna in Water (Canned), Hellmann's Mayonnaise, Tesco Red Pepper. Dinner: Tesco Aubergine, Tesco Medallion Steak. Snacks/Other: Oranges , Snack a Jacks Caramel Rice Cakes, Walnuts, Sainsbury's Sultanas, Moo Free Hazelnut Nibs, Lidl Soya Drink, Tesco Easy Peeler Satsuma, Ground Almonds, Maple Syrup, Peanut Butter, Chicken Breast (Skin Not Eaten), Lidl Soya Drink, Hard-Boiled Egg . more...
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