Weigh In record (no journal entry) for 27 September 2019
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149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1192 kcal
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Fat: 45.74g | Prot: 77.99g | Carb: 122.26g.
Breakfast: Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, America's Choice Bacon Thick Sliced, Country Crock Light Butter, Trader Joe's Brown Cage Free Eggs (Large), Great Value Shredded Hash Browns. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Honest Kids Organic Apple Juice Drink, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Kraft Light Mayonnaise, Grey Poupon Dijon Mustard, Eating Right Roast Beef Deli-Style Luncheon Meat. Dinner: Dannon Light & Fit Greek - Strawberry, Nesquik Double Chocolate Low Fat Milk, Great Value Skim Milk, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 5.6 lb a week
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