Weigh In record (no journal entry) for 27 September 2019
|
195.6 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
2911 kcal
|
Fat: 132.14g | Prot: 110.73g | Carb: 301.85g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Adria Torrada Multigrãos, Requeijão. Lunch: Brigadeiro, Batatas Fritas, Estrogonofe de Carne, Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Parmegiana, Coca-Cola Coca-Cola (Lata). Dinner: Marilan Cookies, Nestlé Biscoito Calipso Original, Batatas Fritas, McDonald's Coca-Cola (500ml), McDonald's Quarterão com Queijo. Snacks/Other: Vinho Tinto de Mesa, Sergel Picolé Torta de Limão, Toddy Toddy, Leite (Leite Integral). more...
|
|
4117 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|