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wee_ems
Journal
27 Sep 19
wee_ems's Journal, 27 September 2019
wee_ems's Profile
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Weigh in day...now to tone up 💪
99.2 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2019:
169 kcal
Fat: 7.50g | Prot: 2.20g | Carb: 20.00g.
Snacks/Other:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bahlsen Choco Leibniz (Dark).
more...
1214 kcal
Activities & Exercise:
Hanging Laundry - 15 minutes, Housework - 1 hour, Showering - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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