Weigh In record (no journal entry) for 27 September 2019
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1198 kcal
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Fat: 60.90g | Prot: 48.28g | Carb: 117.98g.
Lunch: Backfee Zartbitter Kuvertüre, Eiskugel. Dinner: Gut & Günstig Forellenfilets. Snacks/Other: Nusstorte. more...
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losing 6.2 lb a week
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kiloelfe's weight history
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