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tudo de novo
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229.3 lb
Lost so far: 42.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1160 kcal
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Fat: 48.66g | Prot: 93.01g | Carb: 80.61g.
Breakfast: Tirolez Manteiga sem Sal, Tirol Queijo Mussarela (18g), Visconti Pão de Forma. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Pão Caseiro, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo Cozido. more...
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gaining 1.2 lb a week
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