Weigh In record (no journal entry) for 26 September 2019
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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957 kcal
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Fat: 23.51g | Prot: 82.85g | Carb: 104.27g.
Breakfast: Psyllium, Castanhas de Caju, Banana Prata. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Água com Limão, Ovo Cozido, Farinha de Mandioca. Dinner: Integralmedica Whey Protein Isolate. more...
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losing 3.3 lb a week
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elisafirmeza's weight history
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