Tuesday. 10/24/2017
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1215 kcal
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Fat: 53.82g | Prot: 75.98g | Carb: 107.37g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Ground Chicken, Duck Sauce. more...
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losing 2.8 lb a week
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