Weigh In record (no journal entry) for 25 September 2019
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136.7 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1585 kcal
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Fat: 86.45g | Prot: 77.32g | Carb: 126.36g.
Breakfast: Margarine, Käse, Frankenstolz Roggen Mischbrot, Latte Macchiato, Abraham Original Schwarzwälder Schinken. Lunch: Margarine, Äpfel, Käse, Frankenstolz Roggen Mischbrot, Abraham Original Schwarzwälder Schinken. Dinner: Bratensoße, Mischgemüse, Buletten. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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