KimbaG's Journal, 05 March 2013

198.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 44.73g | Prot: 99.06g | Carb: 156.57g.   Breakfast: Tart Frozen Yogurt, Egg. Lunch: Pita Bread, Butterfly Breaded Shrimp. Dinner: Rice Noodles (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Tart Frozen Yogurt. more...

2833 kcal

Activities & Exercise: Nursing shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...