Weigh In record (no journal entry) for 24 September 2019
|
190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
3018 kcal
|
Fat: 97.74g | Prot: 212.04g | Carb: 320.64g.
Breakfast: Nutrimuscle Protimuscle 5, Myprotein Oméga 3, Quaker Flocons d'avoine, Van Houten 100% Pur Cacao. Lunch: Tomates, Salade Verte, Carrefour Bio Betteraves Rouges Entières Épluchées, Lidl Bavette d'aloyau. Dinner: Alesto Noix de Cajou, J.D. Gross Chocolat Noir 81%, Oranges, Pomme, Myprotein Oméga 3, Dulano Jambon Cuit Doré, Soupe. Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|