Weigh In record (no journal entry) for 23 September 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2847 kcal
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Fat: 100.44g | Prot: 200.31g | Carb: 273.90g.
Breakfast: Van Houten 100% Pur Cacao, Quaker Flocons d'avoine, Lidl Bacon Fumé, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Carrefour Bio Betteraves Rouges Entières Épluchées, Salade Verte, Saint Alby Jambon Fines Tranches à l'italienne. Dinner: Alesto Pistaches Grillées à Sec Non Salées, Pomme, U Chocolat Noir 74% de Cacao, Échalotes, Freshona Haricots Verts Extra Fins, Myprotein Oméga 3, Lidl Bavette d'aloyau. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 23.1 lb a week
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