mushypeakeck's Journal, 22 September 2019

204.0 lb Lost so far: 19.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 86.40g | Prot: 100.06g | Carb: 190.36g.   Breakfast: Tesco Cream of Chicken & Mushroom Soup, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Tesco Sparkling Apple & Raspberry Water, Sainsbury's Cheese & Tomato Sandwich. more...

2387 kcal

Activities & Exercise: Boxing - 2 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...