Weigh In record (no journal entry) for 22 September 2019
|
120.6 lb
Lost so far: 10.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1215 kcal
|
Fat: 87.75g | Prot: 77.50g | Carb: 44.25g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Polly-O Part Skim Mozzarella Cheese. Dinner: Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Market Side Fresh Spinach. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Philadelphia Original Cream Cheese, Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nekone97's weight history
|