Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jomo59
Journal
04 Mar 13
jomo59's Journal, 04 March 2013
jomo59's Profile
< Previous Entry
|
Next Entry >
basmati rice, booze and chocolate.
173.8 lb
Lost so far:
15.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
868 kcal
Fat: 47.43g | Prot: 35.68g | Carb: 76.69g.
Breakfast:
Espresso Coffee.
Dinner:
Apples, Butter, Rice with Beans, Scrambled Egg, Monterey Cheese.
more...
2200 kcal
Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jomo59's weight history
view complete history