Weigh In record (no journal entry) for 22 September 2019
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121.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1718 kcal
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Fat: 87.91g | Prot: 100.75g | Carb: 120.28g.
Breakfast: Tesco Pine Nuts, Alpro Simply Plain, Boiled Egg, Tesco Bacon. Lunch: Mister Choc Peanut Butter, Lidl Clear Honey, White Rice, Tesco Aubergine, Chicken Breast. Dinner: Waitrose Hot Smoked Salmon Slices. Snacks/Other: Brownie without Icing, Yushoi Snapea Rice Sticks, St Helen's Farm Semi-Skimmed Goats Milk, Ground Almonds, Maple Syrup, Peanut Butter, St Helen's Farm Semi-Skimmed Goats Milk. more...
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losing 0.7 lb a week
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