Weigh In record (no journal entry) for 21 September 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2921 kcal
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Fat: 75.38g | Prot: 223.63g | Carb: 343.74g.
Breakfast: Super U Fromage Blanc 0%, Myprotein Oméga 3, Oeuf, Blanc d'Oeuf, Lidl Bacon Fumé, Kiwi. Lunch: Dulano Jambon Cuit Doré, Salade Verte, Tomates, Carrefour Pain de Mie Grandes Tranches . Dinner: U Chocolat Noir 74% de Cacao, Pomme, Piquebroche Filet de Canard, l'étal du Boucher Poulet Mariné A l'espagnol, Courgette, Panzani Coquillettes. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 7.7 lb a week
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