donnalou32's Journal, 04 March 2013

159.4 lb Lost so far: 6.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 44.71g | Prot: 50.39g | Carb: 102.19g.   Breakfast: Tea with Milk, Hot and Spicy Breasteak. Lunch: tea with milk. Dinner: Chicken Pasta, tea with milk. Snacks/Other: tea with milk. more...

2193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Standing - 40 minutes, Sitting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 38 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 11 hours. more...