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donnalou32
Journal
04 Mar 13
donnalou32's Journal, 04 March 2013
donnalou32's Profile
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Weigh In record (no journal entry) for 04 March 2013
159.4 lb
Lost so far:
6.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1014 kcal
Fat: 44.71g | Prot: 50.39g | Carb: 102.19g.
Breakfast:
Tea with Milk, Hot and Spicy Breasteak.
Lunch:
tea with milk.
Dinner:
Chicken Pasta, tea with milk.
Snacks/Other:
tea with milk.
more...
2193 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Standing - 40 minutes, Sitting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 38 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 11 hours.
more...
losing 4.4 lb a week
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