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mcecyr
Journal
21 Sep 19
mcecyr's Journal, 21 September 2019
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Weigh In record (no journal entry) for 21 September 2019
135.6 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
121 kcal
Fat: 3.00g | Prot: 22.00g | Carb: 2.00g.
Breakfast:
Essential Nutrition Veggie Protein Cacau.
more...
1511 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 13.1 lb a week
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