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einen schönen Samstag für Euch 🌸
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1675 kcal
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Fat: 67.73g | Prot: 116.82g | Carb: 151.28g.
Breakfast: K-Classic Weichweizengrieß, Genuss Plus Haferkleie, Magerquark, Ei. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Banane. Dinner: Lidl Griechischer Joghurt, Green Grocer's Gebackenes Gemüse, Gyros, Bifteki, Baguette, Gemischter Salat, Zeus Zaziki, Souvlaki, Honig, Walnüsse. more...
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losing 1.5 lb a week
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 Comments
Dankeschön, Dir ebenfalls. 🌻
21 Sep 19 by member: Green Island
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